Zarcare Blog

The thyroid, a small, butterfly-shaped gland located in the neck, plays a vital role in regulating numerous bodily functions. Among its essential responsibilities is the control of metabolism, affecting energy levels, body temperature, heart rate, hormonal balance, reproductive health, and overall quality of life. Thyroid diseases are more common in women than in men. Did

Breast cancer remains the most commonly diagnosed cancer and the leading cause of cancer death among women worldwide. It is also the most common cancer among women in South Africa, accounting for 22.6% of all female cancers and 16% of cancer deaths among women.” (Source: Breast Cancer Research) Breast cancer is a pressing global health

The digital age has ushered in a new era of healthcare accessibility in South Africa, marked by the rapid rise of telemedicine. With the convenience of virtual consultations, patients can now connect with doctors and specialists without the constraints of distance and time. This surge in popularity can be attributed to the convenience it offers,

Achieving and maintaining a healthy weight is crucial to overall well-being and longevity. With confusing diet advice, fad exercise, and sedentary lifestyle becoming the new norm, it’s easy to see why so many individuals struggle to find a sustainable path towards a balanced and healthy weight. However, maintaining a healthy weight can significantly benefit your

Picture yourself driving a car. It’s running smoothly, has no strange noises, and all the dashboard lights are green. Everything seems fine, so you keep driving, day after day.  But here’s a catch – you haven’t taken it for a maintenance check in years. No oil changes, no tire rotations, no inspections. You’re simply relying

An annual campaign informing and promoting worldwide commitment and action to prevent suicides In South Africa, there are 23 suicides a day recorded and 230 serious attempts. Suicide is the fourth leading cause of death among people between 15 and 29. Suicidal tendencies usually appear when there is a dramatic change in a person’s life,

The immune system, your body’s defence mechanism, works diligently to protect you from harmful bacteria and viruses, ensuring your well-being. However, there are instances when this system misidentifies healthy cells and tissues as hostile invaders and launches an attack against them. This immune system malfunction is what leads to autoimmune diseases. These conditions can affect

“CVD is responsible for almost 1 in 6 deaths (17.3%) in South Africa. 215 people die every day from heart disease or strokes. Every hour in South Africa: 5 people have heart attacks, 10 people have strokes, and of those events, 10 people will actually die from it.” (Source: Heart & Stroke Foundation) Cardiovascular diseases

Diabetes is a prevalent and serious health condition affecting millions worldwide. According to a recent study, South Africa has experienced a significant increase in diabetes cases, with approximately 4.58 million adults living with the condition. This alarming statistic underscores the urgency of raising awareness about this chronic metabolic disorder and promoting effective management strategies. Managing

Tuberculosis (TB) poses a global health challenge that commands our immediate attention and concerted efforts. This highly infectious disease, caused by Mycobacterium tuberculosis, primarily affects the lungs. TB presents a significant threat to public health, exacting a heavy toll on individuals and communities worldwide. Tuberculosis constitutes a significant public health concern in South Africa, given