Zarcare Blog

Introduction Mental health remains a significant concern worldwide, with stigma often preventing individuals from seeking help. In South Africa, cultural, social, and economic factors compound these challenges, making the fight against mental health stigma particularly complex. This article delves into personal stories from young professionals in South Africa, highlighting their struggles, triumphs, and the ongoing

The school holiday season is upon us, and many of us are eager to explore new destinations, reunite with loved ones, or simply take a break from our daily routines. However, amid excitement, it’s crucial to prioritise our health and well-being. Zarcare, a leading online healthcare platform in South Africa, understands the importance of accessible

Father’s Day is a special occasion to celebrate the dads in our lives. While we often focus on gifts and gestures, it’s essential to recognise that good health is the most precious gift we can give our fathers. Let’s explore some thoughtful and health-conscious ways to celebrate and support our dads this Father’s Day. 1.

Friday, 14 June 2024, is World Blood Donor Day Why It’s Important Blood donations are critical for saving lives. Every two seconds, someone in the world needs blood. Donated blood is essential for surgeries, trauma care, cancer treatment, chronic illnesses, and childbirth complications. Regular donations ensure a stable blood supply for hospitals and medical facilities.

Children and adolescents’ mental well-being may be influenced by the environments they live in, particularly the schools they attend. In South Africa, where deep inequality, unemployment, high rates of crime, and social and economic challenges persist, addressing mental health becomes crucial. Physical health plays a significant role in mental health influences; healthy bodies are more

June is widely celebrated as Men’s Health Month, and communities worldwide observe this month as a period of raising awareness of men’s health issues. Despite the progress we’ve made in healthcare, men’s health remains a serious issue that is often overlooked in our busy daily lives. There is also a significant mortality gap between men

Stress triggers a surge of hormones that make the heart beat faster and narrow blood vessels, temporarily raising blood pressure. While stress alone doesn’t cause long-term hypertension, short spikes can lead to heart attacks, strokes, and damage to blood vessels, the heart, and kidneys over time. Persistent stress can also curtail blood flow to the

Hypertension is a common condition where the force of blood against the walls of arteries is consistently too high. The heart must work harder to pump blood, which can lead to serious health problems if left untreated. Blood pressure is measured in millimetres of mercury (mm Hg). A normal blood pressure reading is less than

Mother’s Day: A heartfelt reminder to all the incredible moms out there! Your tireless efforts, love, and care often put everyone else first. But remember, your health and wellness matter, too. Self-Care Is VitalJust as you prioritise your family’s well-being, making time for yourself is crucial. Self-care is not just a luxury, whether it’s a

Foreword May is Global Lupus Awareness Month, highlighting this lifelong illness. While lupus brings challenges, many live long, healthy lives by managing and preventing symptoms. At Zarcare, we value the power of sharing experiences and are honoured to present Sunette Leite’s inspiring story as she navigates lupus-related conditions. Please note that these personal stories reflect