ZarCare Blog

The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma.  Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn: Tip 1: Pollen levels Monitor the pollen levels in your area and avoid exposure to allergens

The South African Budget Speech is a beacon of fiscal policy, embodying the nation’s economic aspirations and social priorities. Within this framework, healthcare emerges as a cornerstone of public welfare, with budgetary allocations holding profound implications for the well-being of South Africa’s populace. In this comprehensive exploration, we delve into the intricacies of the South

World Cancer Day stands as a beacon of awareness, advocacy, and action in the global fight against cancer. It serves as a reminder of the collective effort needed to address one of our time’s most pressing health challenges. Let’s delve into the significance of this important day and understand why it holds such paramount importance

HIV/AIDS, an acronym for Human Immunodeficiency Virus/Acquired Immunodeficiency Syndrome, represents a complex viral infection that profoundly impacts the immune system, leading to severe health complications. This global health issue poses challenges on multiple fronts, requiring continual efforts in education, prevention, and treatment. HIV, the virus that causes AIDS, targets the immune system’s CD4 cells, gradually

In the realm of survivor support, Zarcare stands as a guiding light, offering unwavering aid to those who’ve faced the harsh realities of gender-based violence.  Ethan (identity hidden for privacy concerns), a survivor support advocate deeply involved in the fight against abuse, shares his firsthand account of the profound impact of Zarcare’s discounted and free

In the quiet corners of virtual spaces, where healing takes centre stage over the hurt, Zarcare stands tall as a virtual consultation platform dedicated to connecting patients with compassionate healthcare providers. Yet, its impact extends beyond the realms of medical assistance, weaving a tapestry of support and empowerment for survivors of Gender-Based Violence (GBV). Grace

Cosmetics are products we use daily to enhance our appearance, hygiene, and well-being. But how do we know if they are safe for our health? Unfortunately, the answer is not very reassuring. In the United States, cosmetics and their ingredients are not subject to premarket approval or safety review by the Food and Drug Administration

Diabetes is a chronic medical condition affecting millions of people worldwide. The condition is characterised by high blood sugar levels, which can lead to various health complications.  While diabetes management typically involves vigilant blood sugar monitoring and medication, careful dietary choices, and significant lifestyle adjustments, an often overlooked aspect of diabetes care is its impact

Many men tend to avoid going to the doctor unless they have a serious health problem or an emergency. They may think that they are too busy, too healthy, or too tough to need regular check-ups. However, this attitude can harm their health and well-being, especially as they age. In this blog post, I will

Lower respiratory tract infections (LRTIs) are any infections that affect the lungs or the airways below the voice box. They include pneumonia, bronchitis, bronchiolitis, tuberculosis, and influenza. LRTIs are a major public health problem worldwide, especially in low- and middle-income countries, which account for about 11% of all deaths¹. In South Africa, LRTIs are the