The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma. 

Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn:

Tip 1: Pollen levels

Monitor the pollen levels in your area and avoid exposure to allergens that trigger your symptoms. You can use the South African Pollen Monitoring Network (SAPNET) website or app to check the daily pollen counts and forecasts.

Tip 2: Air purifier

Use an air purifier to filter out pollen and other allergens from your indoor environment. Air conditioning can also help regulate the temperature and humidity levels, which can affect your respiratory health.

Tip 3: Allergy Medication

Take your allergy medication as prescribed by your doctor and follow their advice on managing your symptoms. Some common medications include antihistamines, nasal sprays, eye drops, and inhalers. If your symptoms are severe or persistent, you may need to see an allergist for further evaluation and treatment.

Tip 4: Immune System Boosting

Boost your immune system by eating a balanced diet, drinking plenty of water, getting enough sleep, and exercising regularly. A healthy lifestyle can help you prevent infections and reduce inflammation in your body.

Tip 5: Improve mood and reduce stress

Enjoy the beauty of Autumn and the benefits of nature. Spending time outdoors can improve mood, reduce stress, and enhance physical and mental well-being. However, be careful of sudden changes in weather and dress appropriately for the cooler temperatures. You can also take advantage of seasonal fruits and vegetables rich in vitamins and antioxidants.

Tip 6: Natural Remedies

Try natural remedies to soothe your throat and nose, such as honey, lemon, ginger, or saline nasal spray. These can help relieve irritation and congestion caused by allergies or colds. You can also use a humidifier or a steam inhalation to moisten your airways and ease your breathing.

Tip 7: Good Hygiene

Practice good hygiene and wash your hands frequently to avoid spreading germs. You can also use a disposable tissue or your elbow to cover your mouth and nose when you sneeze or cough. If you have a fever, sore throat, or other signs of infection, stay at home and consult your doctor.

Tip 8: Seasonal Affective Disorder

Be aware of the signs and symptoms of seasonal affective disorder (SAD), a type of depression that occurs during the darker months of the year. Some of the common indicators of SAD include low mood, loss of interest, fatigue, insomnia, weight changes, and irritability. If you think you may have SAD, seek professional help and expose yourself to natural sunlight as much as possible. You can also use a light therapy device or a dawn simulator to mimic sunrise and sunset effects.

Tip 9: Relaxation and Meditation

Learn relaxation techniques, such as meditation, yoga, or breathing exercises, to cope with stress and anxiety. Stress can worsen your allergies and lower your immunity, so finding healthy ways to manage it is important. You can also seek support from your friends, family, or a therapist if you feel overwhelmed or lonely.

Tip 10: Mental Well-being

Be creative and have fun. Autumn is a great time to explore your hobbies and passions, such as reading, writing, painting, or music. You can also try something new, such as learning a language, taking a course, or joining a club. Doing things that make you happy and fulfilled can boost your self-esteem and well-being.

Source: 

(1) Seasonal sniffles: How a new pollen tracking effort can manage allergies in South Africa https://www.spotlightnsp.co.za/2020/12/08/seasonal-sniffles-how-a-new-pollen-tracking-effort-can-help-manage-allergies-in-south-africa/ 

(2)  Seasonal sniffles: How a new pollen tracking effort can help manage allergies in South Africa https://www.news24.com/life/wellness/body/condition-centres/allergy/seasonal-sniffles-how-a-new-pollen-tracking-effort-can-help-manage-allergies-in-south-africa-20201208

(3) Allergies in South Africa: How Air Conditioning Can Help. https://www.turbovent.co.za/blog/allergies-in-south-africa-how-air-conditioning-can-help