ZarCare Blog

What is Human Rights Day in South Africa? Human Rights Day is a public holiday in South Africa that commemorates the Sharpeville massacre of 1960, when police opened fire on a peaceful protest against apartheid laws. The day is also a celebration of the country’s constitution, which enshrines the rights of all people to dignity,

The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma.  Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn: Tip 1: Pollen levels Monitor the pollen levels in your area and avoid exposure to allergens

March is Tuberculosis (TB) awareness month; we must understand TB and how to treat it. Here are 10 things you need to know about TB in South Africa: 1. TB is a contagious infection that usually attacks the lungs and is caused by bacteria (Mycobacterium tuberculosis). It is curable and preventable. 2. South Africa has

During the recent 2024 State of the Nation Address (SONA), President Cyril Ramaphosa voiced his full support for the National Health Insurance (NHI) plan. On paper, it stands as a visionary concept – a catalyst for equality and enhanced healthcare accessibility. The NHI seeks to establish accessible health coverage, ensuring that all South Africans, regardless

Valentine’s Day, celebrated on February 14th each year, holds a special place in the hearts of millions worldwide. Originating from ancient Roman traditions and later associated with Christian martyrdom, Valentine’s Day has evolved into a global celebration of love, affection, and romantic relationships. Valentine’s Day is a time-honoured tradition that celebrates the bonds of love

World Cancer Day stands as a beacon of awareness, advocacy, and action in the global fight against cancer. It serves as a reminder of the collective effort needed to address one of our time’s most pressing health challenges. Let’s delve into the significance of this important day and understand why it holds such paramount importance

In the hustle and bustle of the modern world, where the pace of life seems to quicken with each passing day, mental well-being has become paramount. As we navigate the complexities of our daily lives, finding solace in our minds is not just a luxury but a necessity. This introduction sets the stage for revitalising

Choosing a medical aid scheme can be a daunting task, especially in South Africa, where there are over 80 schemes and more than 300 benefit options to choose from. How can you find the best medical aid scheme that suits your needs and budget? Here are some factors that you should consider: – Your health

New Year’s buzz is in the air. It’s like a giant reset button, a chance to clean the slate and start fresh. As we welcome the optimism of new beginnings, New Year’s resolutions naturally come to mind – those promises we make to ourselves to create positive change. This year, why not let our “new

Diabetes is not merely a medical condition; it is a life-altering journey. The physical toll of managing blood sugar levels, medications, and potential complications can be overwhelming.  From monitoring blood sugar levels to making dietary adjustments, managing diabetes can be isolating and emotionally taxing. Individuals with diabetes often face anxiety, depression, and stress related to