10 Tips on How To Manage Allergies and Illness During Season Change

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The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma.  Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn: Tip 1: Pollen levels Monitor the pollen levels in your area and avoid exposure to allergens

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10 Things You Need to Know Tuberculosis (TB)

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March is Tuberculosis (TB) awareness month; we must understand TB and how to treat it. Here are 10 things you need to know about TB in South Africa: 1. TB is a contagious infection that usually attacks the lungs and is caused by bacteria (Mycobacterium tuberculosis). It is curable and preventable. 2. South Africa has

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Happy Valentine’s Day: Happy And Thriving Relationships Are Good For Your Health

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Valentine’s Day, celebrated on February 14th each year, holds a special place in the hearts of millions worldwide. Originating from ancient Roman traditions and later associated with Christian martyrdom, Valentine’s Day has evolved into a global celebration of love, affection, and romantic relationships. Valentine’s Day is a time-honoured tradition that celebrates the bonds of love

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Revitalise Your Mind: Exercise and Mental Well-being Tips for 2024

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In the hustle and bustle of the modern world, where the pace of life seems to quicken with each passing day, mental well-being has become paramount. As we navigate the complexities of our daily lives, finding solace in our minds is not just a luxury but a necessity. This introduction sets the stage for revitalising

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New Year’s Health Resolutions: Tips to Achieve

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New Year’s buzz is in the air. It’s like a giant reset button, a chance to clean the slate and start fresh. As we welcome the optimism of new beginnings, New Year’s resolutions naturally come to mind – those promises we make to ourselves to create positive change. This year, why not let our “new

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You Are Not Alone: The Importance of Local Diabetes Support

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Diabetes is not merely a medical condition; it is a life-altering journey. The physical toll of managing blood sugar levels, medications, and potential complications can be overwhelming.  From monitoring blood sugar levels to making dietary adjustments, managing diabetes can be isolating and emotionally taxing. Individuals with diabetes often face anxiety, depression, and stress related to

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Cancer Among Men: The Forbidden Locker Room Topic

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Cancer is a disease that affects millions of people worldwide, and it is a leading cause of death in many countries. In recent years, there has been an increase in the number of young men diagnosed with cancer. This increase can be attributed to several factors, including outdated stigmas associated with cancer. Often, cancer talk

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Zarcare: Illuminating Paths to Recovery

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In the realm of survivor support, Zarcare stands as a guiding light, offering unwavering aid to those who’ve faced the harsh realities of gender-based violence.  Ethan (identity hidden for privacy concerns), a survivor support advocate deeply involved in the fight against abuse, shares his firsthand account of the profound impact of Zarcare’s discounted and free

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South Africa’s Leading Chronic Diseases

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South Africa is a country that faces a quadruple burden of disease resulting from communicable diseases such as HIV/AIDS and TB; maternal and child mortality; NCDs such as hypertension and cardiovascular diseases, diabetes, cancer, mental illnesses, and chronic lung diseases like asthma; as well as injury and trauma. The following are some of the most

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ZARCARE COMMEMORATE WORLD AIDS DAY BY HOSTING HIV/AIDS AWARENESS AND PREVENTION TALK

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Cape Town, November xx, 2023:  In commemoration of World AIDS Day, held annually on December 1st, leading online health and wellness services company ZARCARE, will facilitate a compelling online discussion about living with HIV/AIDS. This online event will take place on Saturday, December 2, 2023, and aims to spotlight advances and potential breakthroughs in care

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