Cardiovascular Diseases: Risk Factors and Heart-Healthy Practices

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“CVD is responsible for almost 1 in 6 deaths (17.3%) in South Africa. 215 people die every day from heart disease or strokes. Every hour in South Africa: 5 people have heart attacks, 10 people have strokes, and of those events, 10 people will actually die from it.” (Source: Heart & Stroke Foundation) Cardiovascular diseases

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Diabetes: A Comprehensive Guide to Managing the Condition

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Diabetes is a prevalent and serious health condition affecting millions worldwide. According to a recent study, South Africa has experienced a significant increase in diabetes cases, with approximately 4.58 million adults living with the condition. This alarming statistic underscores the urgency of raising awareness about this chronic metabolic disorder and promoting effective management strategies. Managing

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Join the Fight Against TB: Understanding, Preventing, and Treating Tuberculosis

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Tuberculosis (TB) poses a global health challenge that commands our immediate attention and concerted efforts. This highly infectious disease, caused by Mycobacterium tuberculosis, primarily affects the lungs. TB presents a significant threat to public health, exacting a heavy toll on individuals and communities worldwide. Tuberculosis constitutes a significant public health concern in South Africa, given

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The Future of Healthcare in South Africa

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South Africa, May, 2023 – Newly launched Zarcare, a cutting-edge online healthcare platform, is taking South Africa by storm, providing patients with convenient access to top-notch healthcare services from the comfort of their own homes. Designed to help patients save time, money, and the hassle of in-person medical visits for non-emergency needs, this intuitive and

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Breaking the Stigma: Understanding and Coping with Depression and Anxiety

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Overall probable depression prevalence across South Africa varied from 14.7 to 38.8%. (Source: Frontiers) Depression and anxiety are significant public health concerns in South Africa. According to the South African Stress and Health (SASH) study, around one in six South Africans will experience a depressive, anxiety, or substance use disorder in their lifetime. Furthermore, the

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8 Tips for Maintaining Healthy Eyesight: Protect Your Vision for the Future

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Previously, the National Guideline on Prevention of Blindness estimated a 0.75% prevalence of blindness in South Africa. However, a recent study by Naidoo et al. reported a 0.90% prevalence of blindness, with cataracts, refractive error, and glaucoma being the leading causes of vision loss in South Africa. (Source: BioMed Central) Maintaining healthy eyesight is vital

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A Guide to Maintaining Kidney Health: Tips and Strategies for Optimal Function

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By Doctor Karla Talbot Imagine waking up one morning with a nagging lower back pain that won’t disappear! You brush it off as a muscle strain, but over time, the pain intensifies, and you begin to feel fatigued, nauseous, and just not like yourself. After a few weeks of agony, you finally go to the

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7 tips to boost your mental health

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The World Health Organisation (WHO) identifies depression as one of the leading causes of disability. Statistically, “Suicide is the fourth leading cause of death among people between 15 and 29. Furthermore, studies have shown that people with severe mental illness may die prematurely – nearly two decades before their time – because of physical conditions

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How to Take Care of Your Teeth

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A smile is the universal language of kindness, and it’s no secret that having healthy teeth is essential to achieving that perfect smile. But do you know oral health goes beyond just a pretty smile? Neglecting your dental health can result in severe health conditions, including gum disease, speech problems, heart disease, respiratory problems, diabetes,

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What are the causes, symptoms, and treatment for viral infections?

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Viruses are tiny germs. All viruses contain a small amount of genetic information (DNA or RNA) within protective capsules. Viruses often cause colds, flu, and warts, for example. Additionally, they can transmit life-threatening diseases like HIV/AIDS, Ebola, and COVID-19. Whether they replicate using DNA or RNA, viruses are classified as DNA or RNA viruses. The

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