ZarCare Blog

The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma.  Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn: Tip 1: Pollen levels Monitor the pollen levels in your area and avoid exposure to allergens

March is Tuberculosis (TB) awareness month; we must understand TB and how to treat it. Here are 10 things you need to know about TB in South Africa: 1. TB is a contagious infection that usually attacks the lungs and is caused by bacteria (Mycobacterium tuberculosis). It is curable and preventable. 2. South Africa has

The South African Budget Speech is a beacon of fiscal policy, embodying the nation’s economic aspirations and social priorities. Within this framework, healthcare emerges as a cornerstone of public welfare, with budgetary allocations holding profound implications for the well-being of South Africa’s populace. In this comprehensive exploration, we delve into the intricacies of the South

During the recent 2024 State of the Nation Address (SONA), President Cyril Ramaphosa voiced his full support for the National Health Insurance (NHI) plan. On paper, it stands as a visionary concept – a catalyst for equality and enhanced healthcare accessibility. The NHI seeks to establish accessible health coverage, ensuring that all South Africans, regardless

In the hustle and bustle of the modern world, where the pace of life seems to quicken with each passing day, mental well-being has become paramount. As we navigate the complexities of our daily lives, finding solace in our minds is not just a luxury but a necessity. This introduction sets the stage for revitalising

Choosing a medical aid scheme can be a daunting task, especially in South Africa, where there are over 80 schemes and more than 300 benefit options to choose from. How can you find the best medical aid scheme that suits your needs and budget? Here are some factors that you should consider: – Your health

Cervical cancer is a type of cancer that affects the cervix, the lower part of the uterus that connects to the vagina. – Cervical cancer is caused by a persistent infection with certain types of human papillomavirus (HPV). This common sexually transmitted infection can affect the skin and mucous membranes of the genital area. –

Diabetes is not merely a medical condition; it is a life-altering journey. The physical toll of managing blood sugar levels, medications, and potential complications can be overwhelming.  From monitoring blood sugar levels to making dietary adjustments, managing diabetes can be isolating and emotionally taxing. Individuals with diabetes often face anxiety, depression, and stress related to

Violence against women is one of the most prevalent human rights violations in the world. According to the World Health Organization, one in three women will experience physical or sexual violence in their lifetime. The impact of gender-based violence (GBV) stretches across borders and cultures, affecting millions of women and girls worldwide.  Understanding Gender-Based Violence

Cancer is a disease that affects millions of people worldwide, and it is a leading cause of death in many countries. In recent years, there has been an increase in the number of young men diagnosed with cancer. This increase can be attributed to several factors, including outdated stigmas associated with cancer. Often, cancer talk