Zarcare Blog

Maintaining good health and well-being at work is essential for productivity and overall quality of life. People often forget how much of their lifetime is spent at work, whether it’s in cubicles in the heart of Durban Central, the quarry sites of Witbank or your workstation at home, you still need to stay healthy. Here

Many of us set goals to improve our health, such as losing weight, quitting smoking, or exercising more. However, sticking to these goals can be challenging, especially when we face obstacles, setbacks, or temptations. How can we stay positive and motivated to achieve our health and wellness goals?  Here are some tips that might help:

Understanding What Malaria is and Where it Comes From Malaria is a life-threatening disease transmitted to humans by certain types of mosquitoes. It is primarily found in tropical countries. Parasites cause the infection and do not spread directly from person to person. Symptoms can range from mild to severe, with mild symptoms including fever, chills,

Antibiotics have always been scrutinised for various reasons, primarily related to antibiotic resistance, environmental impact, and over prescription concerns. Here are some MYTHS and FACTS about antibiotics. By dispelling these myths and promoting responsible antibiotic use, we can help preserve the effectiveness of these crucial medications for future generations. Are you needing expert medical advice

Physical activity is beneficial not only for your physical health but also for your mental well-being. Research has shown that exercise can help reduce stress, anxiety, and depression and improve mood, self-esteem, and cognitive function. However, many of us need help finding the time, motivation, or opportunity to exercise regularly, especially amidst a busy and

In a world where uniqueness is celebrated, it’s crucial to understand and embrace the spectrum of human diversity. Autism, a developmental condition that affects communication, social interaction, and behaviour, is a significant aspect of this diversity. Beyond stereotypes and misconceptions, let’s delve into the depths of autism to foster understanding, compassion, and inclusivity as we

A Balancing Act for Easter Feasting Easter is a time of celebration and, often, indulgence in various traditional foods. Marshmallow eggs and pickled fish stand out as unique treats associated with the season. Marshmallow eggs, a sweet confection, symbolize new life and rebirth. At the same time, pickled fish, a savoury dish, is a staple

Tuberculosis (TB) is a significant public health challenge in South Africa. It has been said that it is the leading cause of death as a single infectious disease. The country has one of the highest TB burdens in the world, especially among people living with Human Immunodeficiency Virus (HIV)  and those with drug-resistant TB (DR-TB).

What is Human Rights Day in South Africa? Human Rights Day is a public holiday in South Africa that commemorates the Sharpeville massacre of 1960, when police opened fire on a peaceful protest against apartheid laws. The day is also a celebration of the country’s constitution, which enshrines the rights of all people to dignity,

The change of season in South Africa can bring some challenges for your health, especially if you have allergies or asthma.  Here are some tips to help you cope with the seasonal transition and maintain your well-being in Autumn: Tip 1: Pollen levels Monitor the pollen levels in your area and avoid exposure to allergens