Zarcare Blog

The Future of Healthcare in South Africa

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South Africa, May, 2023 – Newly launched Zarcare, a cutting-edge online healthcare platform, is taking South Africa by storm, providing patients with convenient access to top-notch healthcare services from the comfort of their own homes. Designed to help patients save time, money, and the hassle of in-person medical visits for non-emergency needs, this intuitive and

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Breaking the Stigma: Understanding and Coping with Depression and Anxiety

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Overall probable depression prevalence across South Africa varied from 14.7 to 38.8%. (Source: Frontiers) Depression and anxiety are significant public health concerns in South Africa. According to the South African Stress and Health (SASH) study, around one in six South Africans will experience a depressive, anxiety, or substance use disorder in their lifetime. Furthermore, the

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8 Tips for Maintaining Healthy Eyesight: Protect Your Vision for the Future

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Previously, the National Guideline on Prevention of Blindness estimated a 0.75% prevalence of blindness in South Africa. However, a recent study by Naidoo et al. reported a 0.90% prevalence of blindness, with cataracts, refractive error, and glaucoma being the leading causes of vision loss in South Africa. (Source: BioMed Central) Maintaining healthy eyesight is vital

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A Guide to Maintaining Kidney Health: Tips and Strategies for Optimal Function

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By Doctor Karla Talbot Imagine waking up one morning with a nagging lower back pain that won’t disappear! You brush it off as a muscle strain, but over time, the pain intensifies, and you begin to feel fatigued, nauseous, and just not like yourself. After a few weeks of agony, you finally go to the

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7 tips to boost your mental health

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The World Health Organisation (WHO) identifies depression as one of the leading causes of disability. Statistically, “Suicide is the fourth leading cause of death among people between 15 and 29. Furthermore, studies have shown that people with severe mental illness may die prematurely – nearly two decades before their time – because of physical conditions

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How to Take Care of Your Teeth

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A smile is the universal language of kindness, and it’s no secret that having healthy teeth is essential to achieving that perfect smile. But do you know oral health goes beyond just a pretty smile? Neglecting your dental health can result in severe health conditions, including gum disease, speech problems, heart disease, respiratory problems, diabetes,

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What are the causes, symptoms, and treatment for viral infections?

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Viruses are tiny germs. All viruses contain a small amount of genetic information (DNA or RNA) within protective capsules. Viruses often cause colds, flu, and warts, for example. Additionally, they can transmit life-threatening diseases like HIV/AIDS, Ebola, and COVID-19. Whether they replicate using DNA or RNA, viruses are classified as DNA or RNA viruses. The

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7 Health Tips That Every Woman Should Follow

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Are you tired of feeling run down and exhausted? Do you need help to prioritise your health while constantly juggling multiple responsibilities and roles – from taking care of the family to pursuing a career and passion? As a woman, it is easy to get caught up in the hustle and bustle of daily life

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Tips to Keep Your Heart Healthy

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A total of 20% of female deaths result from heart or artery conditions, whereas the ratio is 26% for male deaths. Globally, over 17.5 million people die from cardiovascular disease (CVD). There are 225 deaths by heart disease each day in South Africa, according to the Heart & Stroke Foundation South Africa, and more than

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What are the benefits of Telemedicine in Healthcare?

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Before the COVID-19 pandemic, would you imagine visiting your doctor without leaving home or the office? Fortunately, with telemedicine, this has become a reality. Telemedicine, also known as telehealth, delivers healthcare services remotely with the help of technology. Therefore, you can consult a doctor, nurse, or other healthcare provider from your home using your computer,

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