ZarCare Blog

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. It can impact reproductive health, metabolism, and overall well-being. Understanding its causes, symptoms, and management options can help individuals take control of their health. Causes of PCOS The exact cause of PCOS remains unknown, but several factors contribute to its

In contemporary South Africa, the experience of living with HIV is often a profound journey marked by resilience, courage, and an unwavering sense of hope. Many individuals facing this reality have not only navigated the numerous challenges that come with their diagnosis but have also transformed it into a powerful source of strength. Their stories

Gender-based violence (GBV) is a widespread issue in South Africa, impacting individuals of all ages and genders. Young people, in particular, are vulnerable to various forms of GBV, including physical, sexual, emotional, and economic abuse. The effects of GBV on youth can be profound, leading to long-term physical, psychological, and social consequences. Raising awareness and

Breast cancer is a topic that many people are familiar with, but several lesser-known facts are crucial for a comprehensive understanding. Here’s what you need to know about breast cancer, emphasising uncommon information that can make a significant difference. Beyond the Lump: Uncommon Symptoms While a lump in the breast is the most well-known symptom

Raising Awareness and Celebrating Progress October is Breast Cancer Awareness Month, a time dedicated to increasing awareness about the impact of breast cancer and promoting the importance of early detection and treatment. In South Africa, breast cancer remains a significant health challenge, but positive strides are being made in the fight against this disease. Understanding

Introduction Heart disease is the leading cause of death globally, affecting millions of people each year. Lifestyle changes can play a pivotal role in managing and overcoming heart disease. Despite the statistics, many people have successfully fought heart disease by making significant changes to their habits and routines. Understanding Heart Disease What is Heart Disease?

Regular physical activity is one of the most effective ways to maintain a healthy heart. Exercise helps improve cardiovascular health, manage weight, reduce stress, and lower the risk of heart disease. Here are some tips and guidelines to help you incorporate heart-healthy exercise into your daily routine. Benefits of Exercise for Heart Health 1. Improves

Heart disease is a leading cause of death globally, and South Africa is no exception. Cardiovascular diseases (CVDs), which include heart disease and stroke, account for a significant portion of non-communicable diseases (NCDs) in the country. Understanding the risk factors and implementing preventive measures can help reduce the burden of heart disease in South Africa.

Maintaining a heart-healthy diet is crucial for overall well-being, and South Africa’s rich culinary traditions offer a variety of foods that can support cardiovascular health. Here’s a detailed look at some traditional South African foods that are particularly beneficial for the heart. 1. Fatty Fish Fatty fish such as mackerel, sardines, and salmon are rich

As Women’s Month comes to an end, it is still a time to dedicate, honour and commemorate the women in the 1956 Women’s March against apartheid laws and serve as a reminder of the ongoing struggle for gender equality. Throughout August, various events, educational campaigns, and community activities were held celebrating women’s resilience, leadership, and