ZarCare Blog

Stress triggers a surge of hormones that make the heart beat faster and narrow blood vessels, temporarily raising blood pressure. While stress alone doesn’t cause long-term hypertension, short spikes can lead to heart attacks, strokes, and damage to blood vessels, the heart, and kidneys over time. Persistent stress can also curtail blood flow to the

Hypertension is a common condition where the force of blood against the walls of arteries is consistently too high. The heart must work harder to pump blood, which can lead to serious health problems if left untreated. Blood pressure is measured in millimetres of mercury (mm Hg). A normal blood pressure reading is less than

Foreword May is Global Lupus Awareness Month, highlighting this lifelong illness. While lupus brings challenges, many live long, healthy lives by managing and preventing symptoms. At Zarcare, we value the power of sharing experiences and are honoured to present Sunette Leite’s inspiring story as she navigates lupus-related conditions. Please note that these personal stories reflect

Maintaining good health and well-being at work is essential for productivity and overall quality of life. People often forget how much of their lifetime is spent at work, whether it’s in cubicles in the heart of Durban Central, the quarry sites of Witbank or your workstation at home, you still need to stay healthy. Here

Many of us set goals to improve our health, such as losing weight, quitting smoking, or exercising more. However, sticking to these goals can be challenging, especially when we face obstacles, setbacks, or temptations. How can we stay positive and motivated to achieve our health and wellness goals?  Here are some tips that might help:

Understanding What Malaria is and Where it Comes From Malaria is a life-threatening disease transmitted to humans by certain types of mosquitoes. It is primarily found in tropical countries. Parasites cause the infection and do not spread directly from person to person. Symptoms can range from mild to severe, with mild symptoms including fever, chills,

Antibiotics have always been scrutinised for various reasons, primarily related to antibiotic resistance, environmental impact, and over prescription concerns. Here are some MYTHS and FACTS about antibiotics. By dispelling these myths and promoting responsible antibiotic use, we can help preserve the effectiveness of these crucial medications for future generations. Are you needing expert medical advice

Physical activity is beneficial not only for your physical health but also for your mental well-being. Research has shown that exercise can help reduce stress, anxiety, and depression and improve mood, self-esteem, and cognitive function. However, many of us need help finding the time, motivation, or opportunity to exercise regularly, especially amidst a busy and

In a world where uniqueness is celebrated, it’s crucial to understand and embrace the spectrum of human diversity. Autism, a developmental condition that affects communication, social interaction, and behaviour, is a significant aspect of this diversity. Beyond stereotypes and misconceptions, let’s delve into the depths of autism to foster understanding, compassion, and inclusivity as we

Tuberculosis (TB) is a significant public health challenge in South Africa. It has been said that it is the leading cause of death as a single infectious disease. The country has one of the highest TB burdens in the world, especially among people living with Human Immunodeficiency Virus (HIV)  and those with drug-resistant TB (DR-TB).