ZarCare Blog

March marks TB Awareness Month, a dedicated time to raise awareness about one of the deadliest infectious diseases globally—tuberculosis (TB). Despite being both preventable and treatable, TB continues to claim millions of lives each year, particularly among vulnerable populations in low- and middle-income countries. As global health systems tackle the ongoing challenge of TB, governments

Valentine’s Day, celebrated annually on February 14th, is a special occasion for South Africans to express their love through thoughtful gifts, vibrant flowers, and heartfelt messages—because nothing says “I love you” quite like a beautiful bouquet of proteas or perhaps a handcrafted token from a local artisan. But beyond the romantic dinners at seaside restaurants

Every year, February 4th marks World Cancer Day—a global observance to raise awareness about cancer and its impact on individuals, families, and communities. In 2025, this day carries even greater significance as the world grapples with the health consequences of the COVID-19 pandemic and the evolving landscape of medical care. Cancer remains one of the

Gender-based violence (GBV) is a widespread issue in South Africa, impacting individuals of all ages and genders. Young people, in particular, are vulnerable to various forms of GBV, including physical, sexual, emotional, and economic abuse. The effects of GBV on youth can be profound, leading to long-term physical, psychological, and social consequences. Raising awareness and

Gender-Based Violence (GBV) remains a pervasive issue in South Africa, impacting individuals of all ages and genders. Education plays a crucial role in addressing and preventing GBV by fostering awareness, promoting gender equality, and empowering individuals to challenge harmful norms and behaviours. This article explores the impact of education on GBV and highlights the importance

Diabetes mellitus is a chronic metabolic disorder characterised by high blood glucose levels resulting from insulin resistance or insufficient insulin production. In South Africa, the prevalence of diabetes is alarmingly high, making effective prevention and management strategies essential. Healthy eating plays a crucial role in preventing and managing diabetes, offering a sustainable approach to maintaining

Affordable healthcare in South Africa is a critical issue, given the country’s mixed public and private healthcare systems. Here are some ideas and options to explore within the topic of “Affordable Care” in South Africa: 1. Public Healthcare System (NHI – National Health Insurance) Overview: The South African government has been working on implementing the

Eye health is a vital component of overall well-being, yet many South Africans face various eye problems that can significantly impact their quality of life. Understanding these common issues, how to identify them, and the steps for early treatment and prevention are essential for maintaining good vision and eye health. Common Eye Problems 1. Cataracts

Breast cancer is a topic that many people are familiar with, but several lesser-known facts are crucial for a comprehensive understanding. Here’s what you need to know about breast cancer, emphasising uncommon information that can make a significant difference. Beyond the Lump: Uncommon Symptoms While a lump in the breast is the most well-known symptom

Raising Awareness and Celebrating Progress October is Breast Cancer Awareness Month, a time dedicated to increasing awareness about the impact of breast cancer and promoting the importance of early detection and treatment. In South Africa, breast cancer remains a significant health challenge, but positive strides are being made in the fight against this disease. Understanding