ZarCare Blog

Sexual health is a crucial aspect of overall well-being, yet women in South Africa face numerous challenges in this domain. These challenges are multifaceted, encompassing socio-economic, cultural, and healthcare-related issues. This article delves into the primary sexual health challenges faced by women in South Africa and explores effective strategies to combat these issues. 1. High

Nutrition plays a pivotal role in maintaining and enhancing women’s health throughout their lives. From adolescence to menopause and beyond, women’s nutritional needs vary significantly, influenced by hormonal changes, reproductive health, and the risk of developing certain chronic diseases. This article delves into the multifaceted role of nutrition in women’s health, exploring various viewpoints and

In today’s fast-paced work environment, prioritising mental health is essential for employees and organisations. As we navigate the challenges of the modern workplace, understanding the impact of mental well-being is crucial. Let’s explore why mental health matters at work and practical steps to promote a healthier, more supportive workplace. Why Mental Health Matters: 1. Productivity

Introduction Mental health remains a significant concern worldwide, with stigma often preventing individuals from seeking help. In South Africa, cultural, social, and economic factors compound these challenges, making the fight against mental health stigma particularly complex. This article delves into personal stories from young professionals in South Africa, highlighting their struggles, triumphs, and the ongoing

The school holiday season is upon us, and many of us are eager to explore new destinations, reunite with loved ones, or simply take a break from our daily routines. However, amid excitement, it’s crucial to prioritise our health and well-being. Zarcare, a leading online healthcare platform in South Africa, understands the importance of accessible

Friday, 14 June 2024, is World Blood Donor Day Why It’s Important Blood donations are critical for saving lives. Every two seconds, someone in the world needs blood. Donated blood is essential for surgeries, trauma care, cancer treatment, chronic illnesses, and childbirth complications. Regular donations ensure a stable blood supply for hospitals and medical facilities.

Children and adolescents’ mental well-being may be influenced by the environments they live in, particularly the schools they attend. In South Africa, where deep inequality, unemployment, high rates of crime, and social and economic challenges persist, addressing mental health becomes crucial. Physical health plays a significant role in mental health influences; healthy bodies are more

Stress triggers a surge of hormones that make the heart beat faster and narrow blood vessels, temporarily raising blood pressure. While stress alone doesn’t cause long-term hypertension, short spikes can lead to heart attacks, strokes, and damage to blood vessels, the heart, and kidneys over time. Persistent stress can also curtail blood flow to the

Maintaining good health and well-being at work is essential for productivity and overall quality of life. People often forget how much of their lifetime is spent at work, whether it’s in cubicles in the heart of Durban Central, the quarry sites of Witbank or your workstation at home, you still need to stay healthy. Here

Tuberculosis (TB) is a significant public health challenge in South Africa. It has been said that it is the leading cause of death as a single infectious disease. The country has one of the highest TB burdens in the world, especially among people living with Human Immunodeficiency Virus (HIV)  and those with drug-resistant TB (DR-TB).