ZarCare Blog

In contemporary South Africa, the experience of living with HIV is often a profound journey marked by resilience, courage, and an unwavering sense of hope. Many individuals facing this reality have not only navigated the numerous challenges that come with their diagnosis but have also transformed it into a powerful source of strength. Their stories

Gender-based violence (GBV) is a widespread issue in South Africa, impacting individuals of all ages and genders. Young people, in particular, are vulnerable to various forms of GBV, including physical, sexual, emotional, and economic abuse. The effects of GBV on youth can be profound, leading to long-term physical, psychological, and social consequences. Raising awareness and

Breast cancer is a topic that many people are familiar with, but several lesser-known facts are crucial for a comprehensive understanding. Here’s what you need to know about breast cancer, emphasising uncommon information that can make a significant difference. Beyond the Lump: Uncommon Symptoms While a lump in the breast is the most well-known symptom

Raising Awareness and Celebrating Progress October is Breast Cancer Awareness Month, a time dedicated to increasing awareness about the impact of breast cancer and promoting the importance of early detection and treatment. In South Africa, breast cancer remains a significant health challenge, but positive strides are being made in the fight against this disease. Understanding

As Women’s Month comes to an end, it is still a time to dedicate, honour and commemorate the women in the 1956 Women’s March against apartheid laws and serve as a reminder of the ongoing struggle for gender equality. Throughout August, various events, educational campaigns, and community activities were held celebrating women’s resilience, leadership, and

Children and adolescents’ mental well-being may be influenced by the environments they live in, particularly the schools they attend. In South Africa, where deep inequality, unemployment, high rates of crime, and social and economic challenges persist, addressing mental health becomes crucial. Physical health plays a significant role in mental health influences; healthy bodies are more

Stress triggers a surge of hormones that make the heart beat faster and narrow blood vessels, temporarily raising blood pressure. While stress alone doesn’t cause long-term hypertension, short spikes can lead to heart attacks, strokes, and damage to blood vessels, the heart, and kidneys over time. Persistent stress can also curtail blood flow to the

Tuberculosis (TB) is a significant public health challenge in South Africa. It has been said that it is the leading cause of death as a single infectious disease. The country has one of the highest TB burdens in the world, especially among people living with Human Immunodeficiency Virus (HIV)  and those with drug-resistant TB (DR-TB).

What is Human Rights Day in South Africa? Human Rights Day is a public holiday in South Africa that commemorates the Sharpeville massacre of 1960, when police opened fire on a peaceful protest against apartheid laws. The day is also a celebration of the country’s constitution, which enshrines the rights of all people to dignity,